About

My obsession with personal health, nutrition, and fitness started in 1980, and it has continued to this day. In the past 30+ years I’ve seen many trends come and go, and then come back again. All of this conflicting information often leads to confusion and frustration for many people. Through years of education, research, and direct consultation with literally thousands of clients, I have identified results oriented principles that help my clients find their way through this maze of information. These principles are based on solid scientific facts through a biological, evolutionary approach. I combine these facts with Duke Integrative Health Coaching skills to educate, motivate, and empower my clients to “be the change” they want to see in themselves. Lasting change is possible.

                  “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan” — Tom Landry

The Path I Have Taken For Achieving My Goals:

 

Health Coaching:

  • Member – International Coach Federation

Nutrition Counseling:

  • Currently candidate for Master of Science in Nutrition, Huntington College of Health Sciences
  • Bachelor of Science, Food Science and Nutrition, Missouri State University
  • Published author of numerous articles in health and fitness industry magazines

Personal Training: Completed PT certifications through the following top rated organizations:

  • ACSM – American College of Sports Medicine (currently certified and member)
  • NSCA – National Strength and Conditioning Association
  • ACE – American Council on Exercise
  • ISSA – International Sports Sciences Association

Television/Video/Print:

  • Muscle and Fitness Magazine award “Top 10 Hottest Bodies Ever”
  • Hosted and appeared on numerous Television programs
  • Featured in articles/ads for over 35 international magazines

Personal and Athletic Background:

  • Voted “Best Personal Trainer” in Central Florida
  • Competed as a professional athlete, and traveled the globe presenting seminars, for over 15 years
  • Duathlon, Triathlon, and Marathon competitor
  • Owned several private fitness centers and fitness retreat businesses
  • Avid weight training, hiking, and biking enthusiast
  • 55 years old, 4 children, and happily married

 

American College Sports Medicine, International Coach Federation, National Association of Nutrition Professionals

 

movnat certifiedDuke University Intergated Wheel of Health