Services

My passion is to empower YOU.  I’ve learned that as a trainer and nutrition consultant, I often get the credit when my clients succeed.  This leads to them attaching their success to me and giving me credit, when it is truly their own hard work and desire to change that results in reaching a goal.  My clients often say, “You’ve saved my life” or “turned my life around”.  They don’t realize that I merely provide the means for them to do it themselves.  Through my training at Duke, I’ve learned how to empower YOU.  YOU are the expert in your own life.  YOU have the answers.  Together we can form a powerful team!

Click on my services below to learn more.  Contact me here for a free 20 minute consultation

 


REAL Change Health Coaching
Have you ever known someone who just wants to get healthier but can’t seem to get started?  Does this sound like you?  Do you need someone to coach you through the process?  I am trained in Integrative Health Coaching (IHC) based on the Duke Integrative Medicine process model and Wheel of Health.  I can help you transform yourself back to the vibrant, energetic, vital person you once were and can still enjoy today.

REAL Fitness Personal Training
How many times have you tried to get started on a fitness regimen only to fall off the wagon. Have you joined a gym and quit going because you were bored or didn’t see results?  Did you know you don’t even have to join a gym to get in shape!  I have 30 years of experience working with clients to make fitness fun!   Whether you want to be fit, seek a more active lifestyle, lose weight,  tone, strengthen, or train I can help you reach your fitness goals.

REAL Food Nutrition Counseling
Do you want to learn how to eat so you feel better, look better, or increase your athletic performance?  Do you want to get off the diet roller coaster?  I can help.  You have one thing in common with everyone on this planet…  your body.  What you eat and what you do integrate into every cell of your body.  It all becomes a part of YOU.  My approach is based on the solid scientific research and the wisdom of ancestral eating.  The way we are biologically designed to eat. 

 

By putting YOU in the driver’s seat, I can help you:

Define and clarify your vision
Overcome barriers to change
Assess your current health status
Establish your focus
Set specific, measurable, action oriented, realistic, timed goals using your strengths
Hold you accountable

Some examples may include:
Weight loss
Nutrition education
Exercise programing (resistance training and cardiovascular)
Personal training
Lifestyle modification
Stress reduction
Mindfullness based sleep and relaxation techniques
Reduce or eliminate medications