Personal Trainer

REAL Personal Training

How many times have you tried to get started on a fitness regimen only to fall off the wagon. Have you joined a gym and quit going because you were bored or didn’t see results?  Did you know you don’t even have to join a gym to get in shape!  I have 30 years of experience working with clients to make fitness fun!  I will help you find the type of exercise that works for you, develop a program based on your needs, and be there to show you how to do it, then I make sure you stick to it.  I will design a program based on your interests and strengths, educate you about the why’s and the how’s, work with you by phone, in person, or via email to develop a program that works for YOU.

The type of exercise I recommend is based on developing strength, balance, and mobility that will carry you through your entire life. It’s about letting you choose what activities you are most interested in and incorporating them into your daily life. Making sure to include enjoyable movement that will strengthen your muscles, keep your cardio system strong, and your mind sharp. I try to always keep up with cutting edge ideas on fitness by continually updating and evolving my certifications.

If you choose the online personal training I will design your program so that you can watch the workout in action via FitnessBuilder.  It is as close as you can get to having me right there by your side!  Using the Duke process model, my years of expertise in exercise programming and development, and the skills I have acquired over the years with personal training thousands of satisfied clients, I will motivate, educate, and inspire you to achieve your fitness goals.  If you want to talk to me and see if I’m the trainer for you contact me for a free consultation.

MC2  REAL Transformation

Are you ready for a challenge?  Sign up for Penny’s total package.  This includes REAL Health Coaching on all aspects of the Wheel of Health, REAL Food Nutritition Counseling, and REAL Personal Training.  Click here for pricing.

 

In Person or Online Personal Training

ACSM Amercian College of Sports Medicine