Smoky Mountain Health Retreat
Eat. Move. Thrive
Three Simple Words That Will Change Your Life
Using these simple ideals as a road map, we want you to take some time to enliven your inner wild child & embark on an inspired, empowering wellness quest. Escape from the burdens of everyday life, and come experience the ultimate health retreat under the stunning backdrop of the Smoky Mountains of East Tennessee. Here, you’ll have a unique opportunity to:
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Revitalize your approach to healthy nourishment
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Re-energize your body with new inspiration to get and stay fit
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Rejuvenate your spirit so you can thrive as you live to the fullest
Your Personal Wellness Quest
Ultimately, you choose the components that make up your unique wellness journey. Perhaps you’re looking to move beyond your current fitness limits and would like to discover new strength within. Maybe you want to embrace a nutritional strategy that resonates with you, but need a kick start. Choose from an array of revitalizing activities centered around nutrition, fitness, and mindfulness. Simply select the activities most relevant to you and your ideal outcomes. We’ll take care of the rest, including plenty of healthy gourmet meals, scenic accommodations, and time to recharge your batteries.
Activities To Choose From
Eat |
Move |
Thrive |
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Your Coaching and Support Team
Whatever route you choose, know that our Local Team of integrative health professionals are energetic, nationally certified professionals offering encouragement, support and instruction. Your ‘transformative fitness holiday’ will be planned, with every detail covered, by your meticulous and professional local team and Penny Price McIntosh.
Who Should Participate
Our retreats combine the physical, the mindful, and the educational in a supportive, non-competitive environment. Anyone with a positive attitude & a curiosity about optimal health is welcome. We encourage you to go at your own pace and level of challenge, reaching for your edges while honoring your limits. To ensure that each individual receives a highly customized experience with adequate personal attention, we prefer to limit our number of guests to 1-7 participants.
What To Expect
Start your journey with a comprehensive Duke Integrative Health Coaching session prior to arrival. Spend your Smoky Mountain getaway immersed in customized activities tailored to your ability level, experience, and goals. Leave feeling leaner, energized, and prepared to implement your new skills back home.
Accommodation
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A retreat in & of itself, enjoy your stay in accommodations at Dancing Bear Lodge Located in the quaint mountain village of Townsend, Tennessee. Bordered by The Great Smoky Mountain National Park the picturesque views and natural beauty of the area will leave you feeling refreshed, invigorated, and ready to incorporate everything you learn into your real life.
Pricing
Your healthy adventure includes:
- 3-7 Day Customized Experience for 1-7 Guests (Individual & Group Pricing Offered)
- All-Inclusive Accommodations at Dancing Bear Lodge
- 3 Meals + Snacks Daily
- 4-5 Hours of Activities Daily
- All Workshops/Seminars/Nutrition Counseling/Mindfulness sessions
- Healthy Movie Nights
- Initial 1:1 Telephone Health Coaching Session
- 1 Massage
- Note: Some activities, if selected, may incur additional fees
Individual (One on One)
$595/day (based on one bedroom cabin)
Two or More Participants
$495/day each (based on shared cabin)
Contact me for more information and to customize your Smoky Mountain Health Retreat experience.
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