The Magic Kingdom of Mushrooms

If a mushroom had a nutritional label it would read like a superfood.  They are chocked full of vital minerals such as the antioxidant producing selenium (click here for a great post by Chris Kresser about selenium's thyroid benefits), and copper.  Plus, one portabella mushroom has more potassium than a banana!  They are low calorie, contain no cholesterol, and are low in fat (if you're into that), and sodium.  If that isn't reason enough to start consuming mounds of mushrooms how about the fact that they are high in fiber and contain a B vitamin profile similar to meat.  The amino acid content is higher per serving than corn, peanuts, kidney beans, and soybeans! Check out my recent … [Read more...]