The Power of Breath

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"When we are born the first action we take on this earth is to inhale, and when we die, the last action we take is to exhale.  Life, from beginning to end, is one immense breath." Dennis Lewis Breathing provides energy and healing to our body. There is an abundance of research that shows how powerful breathing is to healing and improving the quality of our health. Unfortunately, few of us breath fully and experience full health. Breathing actually cleanses the body. Before you try to detox your body with a disgusting cleansing drink or a strict detox diet, you may want to consider simply taking a deep breath.  About 70% of the toxins in our body are removed through the lungs during … [Read more...]