Be The Change You Wish To See In The World

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Are you interested in making a difference in the health of your community? It can be as easy as showing them a movie. That is all I did, and the dominoes are tumbling. Local health organizations, school systems, corporations and inspired citizens have contacted me about how they, too, can be a part of the change. Click here to find out how you can host a showing of the movie "Fed Up" by Katie Couric. If you are interested in reading the article about my local movie screening check it out here. Part one: TDT 1-20-15 Page 8A and Part two: TDT 1-20-15 Page 10A Contact me to borrow my movie for free: PPM@HealthCoachPenny.com http://youtu.be/aCUbvOwwfWM   … [Read more...]

My Interview With a Hunter-Gatherer

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There I was, sitting down for dinner after my first afternoon tracking animals in the Kwara Camp of Botswana, Africa. The thick aroma of what smelled like a mixture of wild animals, along with dung and an unfamiliar earthiness, made me realize I was in a macrocosm of life far removed from the sterile man-made environment I had traveled from 24 hours prior.   I couldn't help but wonder if there might be some trace of an olfactory memory encoded in my genes of this land I had left behind hundreds of thousands of years ago. I closed my eyes, inhaled the air deep into my lungs, searching for any remembrance of my past.  Nothing.  All I felt was  hunger after a long bumpy ride through the … [Read more...]

The Wild Life of Our Gut

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Did you know that our insides are really our outsides? That's right. From our pie hole all the way to our poop shoot, as food enters and exits the body, it doesn't actually go inside our body until it is absorbed through the walls of the gastrointestinal tract (all those tubes our food travels through between our mouth and our anus).  The entire GI tract can be viewed as a food translator.  Food enters one end, gets rearranged and converted into various molecules, then the excrement is defecated. Lovely. What I find truly fascinating, and utterly mind blowing, is that we are swimming in bacteria, germs, and microbes, 'inside' our gut.  So much so that we are actually only 10% human.  … [Read more...]

Seven Habits Of Highly Unsuccessful Dieters

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We have all seen it and most of us have been there. Another diet FAIL. So what makes this time different?  What have you been doing wrong in the past that you are going to change this time? Analyzing what has been unsuccessful is a good place to start. During my 30+ years of counseling clients I have come to the conclusion that there are seven habits that guarantee 'un-success'. Before you read any further, I would like to point out, that being strong-armed into going on a diet NEVER works.   You have got to decide for yourself  if, when, and how, you are going to begin. Dieting is a tremendous undertaking and you better have your guns loaded! When you make that decision to … [Read more...]

Why I Drink Raw Milk

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This past week the farm where I own cow shares, and supplies my family with milk, was raided by the government.  Apparently 3 children were hospitalized with E.coli infection and my farm was a suspect. Of course the media jumped on the band wagon to spread this news.  Now the test results have been revealed and they show no E.coli in McBee's milk. But this news must not be scandalous enough to report, because all the farm is left with is the scar of bad press. If you are not familiar with "raw" milk it is simply milk straight from the cow that hasn't been pasteurized or homogenized. It is REAL milk. Because of this 'scandal' I have been getting bombarded with questions about why I choose … [Read more...]

How To Party Like An Animal and Survive

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The gang is all getting together tonight to party.  They are so excited, but you have committed to eating clean and lean.  You really want to go out with your friends, but how in the world are you going to maneuver the maze of the typical party fare?  From the moment you enter the door someone is handing you a glass of some sugar laden social lubricant. As you stealthily scan the table of dynamite finger foods, searching for something that won't blow you up, you wonder how you can survive the mine field of assorted goodies.  You have to eat something or you may insult the host. You have to imbibe in a few drinks.  I mean, really, who wants to be the party-pooper!  How do you arm … [Read more...]

5 Minute Rundown On Current Health Research

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Imagine spending 3 days, walking from one room to the next, every 20 minutes, listening to some of the world's leading authorities speak on current health issues.  I had the honor of attending such an event at the Ancestral Health Symposium in Atlanta, this past weekend.  I tweeted @HlthCoachPenny as fast as my fingers could type, to relay morsels of info across the airwaves. Below is a brief synapsis of my most popular tweets: 'Presenter from New Zealand told me he respects us Paleo/Primal/Real foodies from the USA because we are bombarded with crap food.' 'Intermittent fasting, carbohydrate restriction & intermittent intense exercise - protocol for cancer patients'- … [Read more...]

What Do I Eat?

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    The question I get asked most frequently is, "What do you eat?".  So below is a sample of some my favorite quick and easy 'go to' meals along with the macronutrient breakdown of one day via www.paleotrack.com.  I've also included one of my favorite grocery shopping lists here: MarksDailyApple.com and an excellent fat/oil usage chart here: BalancedBites.com . These seem to be useful for my clients when they are trying to decide what to buy in a grocery store and what oils to use when cooking.     Breakfast: Scrambled Eggs* 2-3 eggs 1/2 diced onion or any other veggie you prefer or have leftover or purchase fresh salsa from … [Read more...]

Eat Bugs, Everyone’s Doing It!

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Americans pride themselves on being on the cutting edge of science and new trends, but in the case of ancestral nutrition North America and Europe are way behind the times.  As a matter of fact, 80% of the world population is ahead of us when it comes to eating what many consider to be, now and throughout history, the most nutritious food on the planet: insects.  A United Nations report, "Edible insects, future prospects for food and security", which was released in 2013, states that the benefits of getting back to our ancestral roots of eating bugs could be the answer to feeding the over populated human race.  Not only as food for humans directly, but also indirectly as feedstock for … [Read more...]

My Recipe For A Lean, Fit, Happy, Healthy Life

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I recently received an email from a client asking what I recommend most for staying lean and fit. I posted the answer on my Facebook page 'Health Coach Penny', and got more 'likes' than any other post, so I thought you might like to take a look at my recipe for staying lean, fit, happy and healthy. 1) It starts with sleep. I need at least 8 hours, yours may be a little less or a little more.  Read to learn why sleep is so important.  2) Eat veggies, fish, meat, fowl, eggs, nuts and seeds, and a little fruit (mostly berries). That's it. You can't exercise off the weight. If you believe in the 'burn off the calories with exercise to lose weight' theory then you will have to run 35 miles … [Read more...]