Paleo Goes Mainstream

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Just as I embark on my nutrition seminar tour for Mark Sisson the Primal/Paleo/Ancestral movement comes out of the shadows and hits center stage.  The recent press it received on Dr. Oz catapulted the ancestral health "craze" into mainstream popularity.  The only problem I have with all of this attention is that it isn't a "craze" or a fad diet.  It is the way we are genetically designed to eat, and have been eating for the past few million years, until the advent of agriculture which occurred about 10,000 years ago.  Click here to learn how in 2007 I embarked on my journey and watched my health improve while eating according my genetic blueprint.  I don't consider myself a 'Paleo … [Read more...]

Dr. Oz has seen the light!

It has finally happened!  Dr. Oz has seen the light.  Mainstream media is coming around to embracing, at least with a few fingers, the idea that fat isn't evil and counting calories isn't the answer.  I didn't even see any wheat on his photo of foods to eat.  Looks like he may have actually read "Why We Get Fat" by Taubes, or "Primal Body Primal Mind" by Gedgaudas. The enlightened minority may become the enlightened majority quicker than I suspected. Check it out: http://www.time.com/time/magazine/article/0,9171,2091389,00.html … [Read more...]