Simple Is Smart

albert einstein on understanding

Change. It is simple but it may not be easy.  Sometimes it is difficult to even know where to start, and when you figure that out, taking that first step toward your goal can be the hardest. Whether it is going back to college, getting married, switching careers, or simply that first step out the door to exercise.  When it comes to changing your eating habits, the choices for that first step may have you so confused you simply want to give up before you even learn how to walk.  Then, if you muster up the courage, that first step off the plank leads to an ocean of information.  As you flail around in the sea, the ocean gets deeper and you start getting into lonely water where the … [Read more...]