Are You A Health ‘Free Thinker’

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30 years ago the federal government decided, for the first time in its history, to design 'Dietary Guidelines'. Now here we are in the midst of an obesity, diabetes, and pill popping epidemic. Blindly following conventional wisdom, and not thinking for yourself, may cause more harm than good. Here are some reminders that may help you follow your own path when it comes to making sense of what is right and wrong for your health. 1. Change your mind as often as the facts change. 2. Ignore people who refuse to change their minds when the facts change. 3. Read more books and fewer articles. 4. Read more history and fewer conventional forecasts. 5. You have no obligation to have … [Read more...]