5 Minute Rundown On Current Health Research

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Imagine spending 3 days, walking from one room to the next, every 20 minutes, listening to some of the world's leading authorities speak on current health issues.  I had the honor of attending such an event at the Ancestral Health Symposium in Atlanta, this past weekend.  I tweeted @HlthCoachPenny as fast as my fingers could type, to relay morsels of info across the airwaves. Below is a brief synapsis of my most popular tweets: 'Presenter from New Zealand told me he respects us Paleo/Primal/Real foodies from the USA because we are bombarded with crap food.' 'Intermittent fasting, carbohydrate restriction & intermittent intense exercise - protocol for cancer patients'- … [Read more...]

Confused About Diet? Use Common Sense!

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 “A long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.” ― Thomas Paine, Common Sense If you are confused about what to eat...join the crowd!  There is more conflicting nutrition information than there are shades of gray.  I say, take a step back. Back to our ancestors. What worked for tens of thousands of years worked better than what we have been eating the past 60 years, the SAD, Standard American Diet. For the first time in history our children are predicted to have a shorter life span than their parents. … [Read more...]

The Truth Will Piss You Off

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This post is an apology to all my past clients who have suffered because of the low fat, calorie counting, diet I recommended for years.  I was wrong.  I received a B.S. in Food Science and Nutrition and it was all wrong.  It really pisses me off, and I'm not the only one. What really upsets me is that I taught this information to my clients for 20+ years.  It is embarrassing that I fell for it. I'd say, "Stay hungry, hunger is your friend because you know you are burning bodyfat, eat less, do more, keep your fat intake below 10 percent/day because it is too calorie dense."  Yes, they saw results.  It may work when you count calories and exercise yourself into oblivion, but you're … [Read more...]

The Best Health Tip Ever!

I recently watched this powerful video that explains the single most important thing you can do to improve your health. I know, this sounds like the lead-in to one of those health scams trying to sell you something. Trust me, this one is legit, and entertaining! It may not melt off the pounds, but it can add years to your life and life to your years. … [Read more...]