My Recipe For A Lean, Fit, Happy, Healthy Life

health-happy

I recently received an email from a client asking what I recommend most for staying lean and fit. I posted the answer on my Facebook page 'Health Coach Penny', and got more 'likes' than any other post, so I thought you might like to take a look at my recipe for staying lean, fit, happy and healthy. 1) It starts with sleep. I need at least 8 hours, yours may be a little less or a little more.  Read to learn why sleep is so important.  2) Eat veggies, fish, meat, fowl, eggs, nuts and seeds, and a little fruit (mostly berries). That's it. You can't exercise off the weight. If you believe in the 'burn off the calories with exercise to lose weight' theory then you will have to run 35 miles … [Read more...]

Grocery Shopping For REAL Food

At last!  Here is the video I have received the most requests for…how to navigate a big chain grocery store in search of REAL food. I compare this type of shopping to walking through a casino.  Everything is set up to keep you shopping as long as possible, to squeeze as much money out of you as possible, and make all the products as alluring as possible.  The music, the lighting, and the positioning of the products on the shelves are well thought out by the food industry.  I guess you could say we are just pawns in their chess game.  Let's see if we can out maneuver the aisles and hold onto our King (our health). This video is not about nutrition education, that takes a few … [Read more...]