The Water-Hydration Myth

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During a recent seminar someone asked me, "How much water do you drink each day?".  They gasped when I said I drink one glass a day, sometimes two.  I also mentioned that it depended on the day.  If I sweat, exercise, or feel thirsty, I drink more.  Also, that is 'water' ingestion...I drink other fluids in the form of green tea, coconut milk, and kombucha.  No, I don't get thirsty. No, my urine isn't totally clear. No, I'm not going to die of dehydration!  As a matter of fact, it is a MYTH that we all need 6-8 glasses of water per day. That got me wondering, where did this myth come from?  To me it makes perfect sense to drink when I'm thirsty and that our ancestors survived just … [Read more...]