The Fitness Experiment of a Lifetime

I am a Health Coach, a Trainer, a Nutritionist.  Most of my blogs are about my passion, nutrition.  But, it seems the question I get after, "What do you recommend to eat?", comes "What do you recommend for exercise?".  This is a post to help answer that question.  I recommend hormesis.  Most of the workouts I perform on my clients and myself are short and sweet.  Acute not chronic.  I have been training this way for 32 years.  I attribute my staying fit, and feeling much younger than I am, to hormesis.  I very rarely have injuries with this type of training, and it has served me well in keeping my body, and my client's bodies, aesthetically and physically healthy.  Hormesis, as it … [Read more...]