MovNat: REAL Fitness

movnat certified

  I recently took a survey for ACSM (American College of Sports Medicine), the most highly respected personal training certification in the world.  It was to determine the fitness trends of the future, what are the fads, and what is here to stay. Of course, it mentioned Crossfit and Zumba, plus some really unusual trends such as Hula-Hoop and Prancercise. I was shocked to see that they missed the oldest form of exercise that is making a roaring comeback: MovNat. Moving Naturally. If you haven't heard of MovNat, it's only because you have forgotten. I'm here to refresh your memory. The man on the cover of this magazine is the founder, Erwan Le Corre, here is an excellent interview … [Read more...]