5 Minute Rundown On Current Health Research

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Imagine spending 3 days, walking from one room to the next, every 20 minutes, listening to some of the world's leading authorities speak on current health issues.  I had the honor of attending such an event at the Ancestral Health Symposium in Atlanta, this past weekend.  I tweeted @HlthCoachPenny as fast as my fingers could type, to relay morsels of info across the airwaves. Below is a brief synapsis of my most popular tweets: 'Presenter from New Zealand told me he respects us Paleo/Primal/Real foodies from the USA because we are bombarded with crap food.' 'Intermittent fasting, carbohydrate restriction & intermittent intense exercise - protocol for cancer patients'- … [Read more...]

How To Change for REAL!

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Yes.  It's that time of year.  Time to reflect on the past year and move forward with new goals into the New Year.  How did you do on your list of resolutions from last year? Can you even remember what they were?  Do you find yourself breaking your resolutions year after year? Are you ready to make those goals stick this time around? Are you ready for REAL change?  Then it may be time to approach your resolutions from a new angle.  As Einstein so eloquently put it, "Insanity is doing the same thing over and over again and expecting different results". Real change is a step by step process.  It may come with a few setbacks, but those setbacks can be turned into growing and … [Read more...]

Confused About Diet? Use Common Sense!

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 “A long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.” ― Thomas Paine, Common Sense If you are confused about what to eat...join the crowd!  There is more conflicting nutrition information than there are shades of gray.  I say, take a step back. Back to our ancestors. What worked for tens of thousands of years worked better than what we have been eating the past 60 years, the SAD, Standard American Diet. For the first time in history our children are predicted to have a shorter life span than their parents. … [Read more...]

The Best Health Tip Ever!

I recently watched this powerful video that explains the single most important thing you can do to improve your health. I know, this sounds like the lead-in to one of those health scams trying to sell you something. Trust me, this one is legit, and entertaining! It may not melt off the pounds, but it can add years to your life and life to your years. … [Read more...]