5 Minute Rundown On Current Health Research

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Imagine spending 3 days, walking from one room to the next, every 20 minutes, listening to some of the world's leading authorities speak on current health issues.  I had the honor of attending such an event at the Ancestral Health Symposium in Atlanta, this past weekend.  I tweeted @HlthCoachPenny as fast as my fingers could type, to relay morsels of info across the airwaves. Below is a brief synapsis of my most popular tweets: 'Presenter from New Zealand told me he respects us Paleo/Primal/Real foodies from the USA because we are bombarded with crap food.' 'Intermittent fasting, carbohydrate restriction & intermittent intense exercise - protocol for cancer patients'- … [Read more...]

Get Outside and Play!

How do you feel after a long walk outside? Energized and renewed.  We are not genetically engineered to spend hours in a chair, indoors.  Get outside and play!  You don't really need a gym to get "exercise".  Just go for a walk, get some vitamin D,  fresh air, and quality time with nature. Check out this great blog by Mark Sisson and find out why open air and nature is so important to our mental and physical health.  If you are in the mood for more information about the importance of getting outside check out the book, Last Child in the Woods by Richard Louv for a great read.   … [Read more...]

Get Out & Play!

Who needs a gym! Just head outside, get some vitamin D, and PLAY! Watch this full body workout in beautiful Maryville, TN. … [Read more...]