Grocery Shopping For REAL Food

At last!  Here is the video I have received the most requests for…how to navigate a big chain grocery store in search of REAL food. I compare this type of shopping to walking through a casino.  Everything is set up to keep you shopping as long as possible, to squeeze as much money out of you as possible, and make all the products as alluring as possible.  The music, the lighting, and the positioning of the products on the shelves are well thought out by the food industry.  I guess you could say we are just pawns in their chess game.  Let's see if we can out maneuver the aisles and hold onto our King (our health). This video is not about nutrition education, that takes a few … [Read more...]