Do You Experience Dinner Amnesia ?

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So many of my clients have the best of intentions when it comes to eating healthy and following through on their wellness goals, but then 'amnesia' sets in, especially when they are hungry, tired, and limited on time.  When it comes time for dinner they 'forget' how important it is to them to eat healthy and stay with their plan to lose weight. If you are finding that you are one of the many health seekers that does great during the day, but then has amnesia at dinner time then pre-made healthy meals is just what the Health Coach orders! I recently tagged along with personal Chef Kevin Green as he prepared 2 weeks worth of dinners for one of my clients.  He hit the grocery store at 9am … [Read more...]