The Truth Will Piss You Off

truth

This post is an apology to all my past clients who have suffered because of the low fat, calorie counting, diet I recommended for years.  I was wrong.  I received a B.S. in Food Science and Nutrition and it was all wrong.  It really pisses me off, and I'm not the only one. What really upsets me is that I taught this information to my clients for 20+ years.  It is embarrassing that I fell for it. I'd say, "Stay hungry, hunger is your friend because you know you are burning bodyfat, eat less, do more, keep your fat intake below 10 percent/day because it is too calorie dense."  Yes, they saw results.  It may work when you count calories and exercise yourself into oblivion, but you're … [Read more...]