Fitness Is A Balancing Act

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http://youtu.be/nNHePOZb7sY Is balance a sign of good fitness or is it a matter of practice makes perfect?    The fact is, balance is not necessarily a reflection of fitness.  Sure, it helps to have the muscle strength and eye-hand coordination that develops with exercise, but when it comes to balance, if you don't use it you lose it.  We have an incredible ability to balance built into an equilibrium monitoring system in our inner ear, but the effectiveness of that system can deteriorate with disuse. Why do older folks have more problems with maintaining balance?  Is it loss of a center of gravity, nervous system control, inner ear problem, diminishing eye sight, or simply if … [Read more...]

Paleo Goes Mainstream

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Just as I embark on my nutrition seminar tour for Mark Sisson the Primal/Paleo/Ancestral movement comes out of the shadows and hits center stage.  The recent press it received on Dr. Oz catapulted the ancestral health "craze" into mainstream popularity.  The only problem I have with all of this attention is that it isn't a "craze" or a fad diet.  It is the way we are genetically designed to eat, and have been eating for the past few million years, until the advent of agriculture which occurred about 10,000 years ago.  Click here to learn how in 2007 I embarked on my journey and watched my health improve while eating according my genetic blueprint.  I don't consider myself a 'Paleo … [Read more...]

A Video Tour of Hydroponic Heaven

What exactly is hydroponics?  I have been pondering this ever since visiting my friend's restaurant, Windhorse in Eustis, FL, where they have hydroponic towers in the outdoor dining area.  They use these towers to grow food for their salads.  It is an amazing site and a culinary delight.  When I stumbled upon Innovative Hydroponics in Alcoa, TN I was determined to finally get to the root of it (pun intended!).  So, with video camera in hand and my inquisitive husband in tow, we swooped in on Andrea Rzad to pick her brain and her plants. Hydroponics is a method of growing plants using mineral nutrient solutions in water, without soil.  The Latin derivative hydro, is 'water', and … [Read more...]

My Raw Milk Farm Video Trip

I wanted to see what all the fuss was about raw milk so I drove to Blaine, TN to video what I thought would be a farm run by mild mannered agrarians with long skirts.  You know...cows, goats, pigs, chickens, a garden, and homeschooling.  Boy, was I wrong!  It was a real backwoods farm, but Sherry Byington, the captain of this amazing operation, runs a tight ship.  She is a walking organic farming encyclopedia, and she is anything but mild mannered.  I thought I was doing well buying my fresh produce and grass fed meats, but this added a whole new dimension to eating REAL food.  Sherry runs circles around all of us, "whining because we have to drive 5 minutes to the store", city … [Read more...]

The Best Health Tip Ever!

I recently watched this powerful video that explains the single most important thing you can do to improve your health. I know, this sounds like the lead-in to one of those health scams trying to sell you something. Trust me, this one is legit, and entertaining! It may not melt off the pounds, but it can add years to your life and life to your years. … [Read more...]

Oxygen Magazine Comes to Life!

Come by Quick Fitness 24/7 in Maryville, TN to see the Dec. Oxygen Magazine "Sexy Tricep" workout come to life.  I will be demonstrating the workout Thursday, Dec. 8th at 7pm and Saturday, Dec. 10th at 10am.  Email me ppm@HealthCoachPenny.com to confirm your spot. I would love for you to see all my videos.  A lot more on the way! … [Read more...]